Hearty Vegetarian Chili
Who says you need meat to make chili irresistible? Not us! This Hearty Vegetarian Chili is a bold, flavor-packed journey with beans, veggies, and spices, all simmering together in your beloved cast iron skillet. Designed for 4 to 6 people, it’s the perfect way to spice up your dinner game, no meat necessary.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 bell peppers, any color, diced
- 3 garlic cloves, minced
- 2 cups vegetable broth
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- For garnish: shredded cheese, sour cream, chopped cilantro
Instructions
Whip out that cast iron skillet, and let’s get this chili party started. Who knew a bunch of vegetables could be so fun?
Sautéing the Base
In your skillet, heat the olive oil over medium heat. Add the onion and bell peppers, sautéing until they’re as soft as your heart when watching a puppy video. Stir in the garlic and cook for another minute, just long enough to make the kitchen smell like your best life choices.
Bringing the Chili Together
Add the vegetable broth, crushed tomatoes, black beans, kidney beans, corn, chili powder, cumin, and smoked paprika to the skillet. Stir to combine, like you’re mixing together the best parts of your favorite songs. Season with salt and pepper to taste.
Bring the mixture to a simmer, then reduce the heat to low. Let it cook, uncovered, stirring occasionally, for about 30 minutes. This is when the magic happens, and all the flavors decide to become best friends.
The Grand Finale
Once the chili has thickened to your liking, and the vegetables are tender, it’s time to serve. Ladle the chili into bowls, and garnish with shredded cheese, a dollop of sour cream, and a sprinkle of chopped cilantro. It’s like adding the cherry on top of a sundae, but way better because it’s chili.
And there you have it, a Vegetarian Chili that even the most carnivorous of your friends won’t be able to resist. Just like a good playlist, it’s all about the mix, and this chili has it all. Enjoy!
Nutritional Information
Not only is this chili a party for your taste buds, but it’s also kind on your waistline. Each serving packs a punch of protein and fiber, with about 250 calories. It’s the kind of meal that makes you wonder why you ever thought vegetables were boring.
Remember, the best thing about this chili is how it brings people together, much like a catchy tune at a party. So, gather your friends, serve up this delightful dish, and watch as they marvel at your culinary genius. Bon Appétit!
Use the right cookware
I hope you enjoy this recipe as much as I do! Using the right cookware is part of getting the recipe right. If you already have cast iron cookware, that is great! If you are looking to buy an iron pan, skillet or Dutch oven, compare offers from specialised brands on our comparison page. Enjoy the cooking process and the tasty meal!
