Cast Iron Skillet Ratatouille
Imagine the sun setting over the lavender fields of Provence as you dine on a dish that’s the very essence of French summer. This Ratatouille, cooked in your trusty cast iron skillet, combines the freshest vegetables with the simplest of seasonings to create a symphony of flavors. Perfect for 4 to 6 people, it’s not just a meal; it’s an experience.
Ingredients
- 1 large eggplant, thinly sliced
- 2 zucchinis, thinly sliced
- 2 yellow squashes, thinly sliced
- 2 red bell peppers, thinly sliced
- 4 tomatoes, thinly sliced
- 1 onion, finely chopped
- 4 garlic cloves, minced
- 1 cup tomato sauce
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
- Salt and pepper, to taste
- Fresh basil, for garnish
Instructions
Prepare for a culinary journey that will transport your kitchen to the heart of Provence with this simple yet elegant dish.
Foundation First
Begin by preheating your oven to 375°F (190°C). In your cast iron skillet, sauté the onion and garlic in olive oil over medium heat until they’re soft and fragrant. This is the base of your masterpiece. Spread the tomato sauce over the onion and garlic, creating a canvas for your vegetable art.
Assemble with Artistry
Layer the sliced vegetables in a spiral pattern, alternating between eggplant, zucchini, yellow squash, bell pepper, and tomato. It’s like painting with nature’s colors. Drizzle with olive oil and sprinkle with thyme, salt, and pepper.
Bake to Perfection
Cover the skillet with foil and bake in the oven for 40 minutes. Then, remove the foil and bake for another 20 minutes or until the vegetables are tender and the edges are starting to brown. It’s about patience—good things come to those who wait.
Garnish with fresh basil before serving directly from the skillet. Each bite is a testament to the simplicity and beauty of French cooking.
Nutritional Information
This Ratatouille is not just a feast for the eyes; it’s also loaded with vitamins and nutrients from the fresh vegetables. Low in calories but high in flavor, it’s a guilt-free indulgence that brings the essence of the French countryside to your table.
And there you have it, a Ratatouille recipe that’s as authentic as it gets, without having to book a flight to France. Bon appétit!
Use the right cookware
I hope you enjoy this recipe as much as I do! Using the right cookware is part of getting the recipe right. If you already have cast iron cookware, that is great! If you are looking to buy an iron pan, skillet or Dutch oven, compare offers from specialised brands on our comparison page. Enjoy the cooking process and the tasty meal!
