Cajun Blackened Fish

Get ready to turn the heat up with this spicy, savory, and utterly irresistible Cajun Blackened Fish recipe. Perfectly crafted for your cast iron skillet, this dish promises to bring the flavors of the bayou right to your dinner table. And remember, the only thing better than a well-seasoned cast iron skillet is the dish you cook in it!

Ingredients

4-6 fish fillets (your choice, but catfish, redfish, or tilapia work wonders)
2 tablespoons of Cajun seasoning (store-bought or homemade, if you’re feeling fancy)
1 teaspoon of smoked paprika (for that smoky whisper)
1/2 teaspoon of garlic powder (because garlic is life)
1/2 teaspoon of onion powder (for a bit of bite)
1/4 teaspoon of ground black pepper (to keep things interesting)
1/4 teaspoon of cayenne pepper (for those who like it hot!)
2 tablespoons of olive oil (or unsalted butter, for richness)
Lemon wedges (for serving, to cut through the spice)
Fresh parsley (chopped, for garnish)

Instructions

First off, let your fish fillets sit pretty at room temperature for about 10-15 minutes before cooking. This little spa treatment ensures they cook evenly, bringing out the best in your dish.

While the fish is getting ready, mix the Cajun seasoning, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper in a bowl. Feel free to adjust the heat to your liking. More cayenne? Bring it on. Less? You do you!

Next, heat your cast iron skillet over medium-high heat. You want it hot enough to sizzle but not so hot that it smokes faster than a gossip in a small town. Brush your fish fillets on both sides with olive oil or melted butter, then liberally apply the seasoning mix. Don’t be shy; coat it like you mean it!

Place the fillets in the skillet and cook for about 3-4 minutes on each side. You’re aiming for a beautifully blackened crust that whispers tales of spices and heat. Once done, remove the fish from the skillet and let it rest for a few minutes. This isn’t just about patience; it’s about perfection.

Serve your Cajun Blackened Fish with lemon wedges and a sprinkle of fresh parsley. The lemon isn’t just for show; it’s like a splash of freshness that brings all the flavors together.

Serving Suggestions

Pair this fiery fish with something cool and crisp for balance. Think coleslaw, a fresh green salad, or even some creamy mashed potatoes to soak up all that spicy goodness. And remember, a good dish is like a good joke – it’s all about the timing and a little bit of spice!

Nutritional Information

Each serving of this Cajun Blackened Fish is not just a feast for your taste buds but also a friend to your waistline. Packed with lean protein and low in carbs, it’s a dish that loves you back. For those counting, each serving has approximately 200 calories, with 35g of protein, 9g of fat, and a dash of dietary fiber. Remember, these numbers are as subject to change as the amount of cayenne pepper you dare to add!

So, there you have it, folks! A Cajun Blackened Fish recipe that’s as fun to make as it is to eat. Who said cooking had to be boring? With a cast iron skillet and a bit of sass, you’re not just making dinner; you’re making memories. Enjoy!

Use the right cookware

I hope you enjoy this recipe as much as I do! Using the right cookware is part of getting the recipe right. If you already have cast iron cookware, that is great! If you are looking to buy an iron pan, skillet or Dutch oven, compare offers from specialised brands on our comparison page. Enjoy the cooking process and the tasty meal!